Meditation and Relaxation
Meditation is an invaluable tool for mastering our own minds. It is a way to break the constant chatter that floods us day to day. It helps us to let go of stress and refocus the mind. Meditation can break the thinking habits and bring a stillness that is rarely there. The practice helps us to quieten and still the mind and body as we open to the present moment. Making the intention to set aside time to be still, to rest in this space of divine presence. Meditation practiced regularly can bring many benefits on a physical, emotional, and psychological level.
Benefits and Research
A great deal of research and statistics have been carried out to back up the benefits listed below.
Meditation is available for everyone from children to adults of all ages to improve their emotional and mental health.
Melissa’s Healing is a holistic practice which trainings and treatments in Energy Healing, Mindfulness and Meditation, and Positive Psychology. It is based in Arklow, Co Wicklow, Ireland. In terms of GDPR, we act as a Data Controller. We treat your privacy seriously and any personal data, which you provide to us, will be treated with high standards of security and confidentiality, in accordance with Irish and European Data Protection legislation. This notice sets out details of the information that we collect, how we process it and whom we share it with. It also explains your rights under data protection law in relation to our processing of your data. Who we are Throughout this Notice, “we”, “us” and “our” refers to Melissa’s Healing. For more information about us, please refer to our website: https://www.melissashealing.ie. How we collect your personal data We collect your data from you when you complete our Contact Form, when you make a purchase on our site, attend an event, training or course, or when you call or contact us directly through our website or by phone. We use this information only in accordance with the purposes outlined in this notice. We also receive information through referrals and this information is used to enable communication between us and the referred party. We may also receive information from you at networking events such as if you give us a business card. The purpose and legal basis for collecting your data Any personal data that you provide to us directly, either via our contact form, through a purchase, from attending an event, training, webinar or course, from a networking event, or when you call or contact us directly will be processed fairly and lawfully. It will be used for the purposes of recording your data, processing a service request and/or notifying you of relevant Melissa’s Healings communications. The Data Protection Acts allows us to process your data because you have provided your explicit consent. You are entitled to withdraw your consent at any time. If you do withdraw your consent, Melissa’s Healings will no longer process your personal data and will take steps to delete all reference to your data securely. Details of third parties that may process personal data on our behalf (Data Processing Organisations, DPOs). Melissa’s Healings uses a number of DPOs that process personal data on our behalf. These include (but not limited to) Strikingly, Paypal, Blacknight email. We have satisfied ourselves that these DPOs are GDPR compliant, that they will take measures to keep your personal data safe and they will process your information in accordance with Irish and EU law. How long we will keep your data In keeping with the data protection principles, we will only store your data for as long as is necessary. Your rights You have various rights under data protection law, subject to certain exemptions, in connection with our processing of your personal data, including the right to withdraw your consent to processing your data or to using your information to send you communications from Melissa’s Healings. If you wish to withdraw or modify your consent at anytime, you can contact Melissa O’Neill, GDPR Compliance Manager, Melissa’s Healings, 40 Oaklands, Arklows, Co. Wicklow Y14D237 or emailing firstname.lastname@example.org. Questions or Complaints If you have any queries in relation to your personal data at Melissa’s Healing, please contact Melissa at email@example.com. Our privacy statement is available here: https://www.melissashealings.ie?open=privacy-policy. If you have any complaints in connection with our processing of your personal data, you can contact Melissa O’Neill, Information Compliance Manager, Melissa’s Healings, 40 Oaklands, Arklows, Co. Wicklow Y14D237, email firstname.lastname@example.org or phone 087 687 4761. You also have the right to lodge a complaint with the Data Protection Commission if you are unhappy with our processing of your personal data. Details of how to lodge a complaint can be found on the Data Protection Commission’s website (www.dataprotection.ie), or by telephoning 1890 252 231.